IbaadHamidPT
Achieve real results in just 6 weeks and transform your body in 12 weeks.
I will help you lose fat and build muscle by creating an effective training plan which will allow you to see progress every week, along with an easy to follow Diet plan which you can enjoy and don't have to sacrifice your favourite foods for. Most importantly, I will save you years of trying to figure this out on your own, making mistakes and probably giving up.
Client Testimonials
Greg Cieciel
8 week transformation
Irtaza Khan
16 week transformation
Ali Haider
12 week transformation
"Ibaad is knowledgeable, approachable and an all-round fantastic PT. He constantly pushes me to be better and his friendly demeanour makes my nerves fade away and excites me to come back for the next session."
- Ibraheem Bukhari
"Ibaad has helped me develop and gain incredible results in the past 6/7 months. He uses his experience and knowledge expertly to push me to my limit and achieve the goals we have set together"
- Murtaza Abu Yahya
"Ibaad has really helped me improve since I started going gym by giving me great support and clear direction. I'm grateful for the progress I've made with his help."
- Feroze
"I'm really happy with Ibaad, he's professional, knowledgeable and genuinely cares about results. The workouts are always well planned and push me. I've seen clear progress in fat loss while building muscle, and I feel stronger and more confident every week. Highly recommend him to anyone serious about improving their fitness."
- Sajid Mansuri
MONEY BACK GUARANTEE
I stand behind my coaching 100%. If you follow the plan, stay consistent, and still don’t feel satisfied with your progress in the first 4 weeks, I'll refund you in full. Your results matter, and I’m committed to making sure you get them.
Coaching packages
With in‑person coaching, you get fully guided sessions where you’ll train with confidence, learn correct technique, stay accountable, and progress faster with real‑time support and adjustments tailored to your goals and ability level.
Essential Coaching — from £45/week
-2 sessions/week
-Perfect for beginners just starting the gym.
Progress Coaching — from £65/week (Best value)
-3 sessions/week
-The most popular option for people who want consistent, visible progress.
Transformation Coaching — from £110/week
-4–5 sessions/week
-For those who want maximum support and the fastest results.
Online coaching - £40/week
For those unable to commute to Birmingham or simply don't live in the UK, my online coaching gives you a clear, personalised plan to finally get consistent, build confidence, and see real results — without confusion, guesswork, or wasting time in the gym. You get a training program built around your goals, simple nutrition guidance you can actually stick to, weekly check‑ins to keep you accountable, and direct support 24/7. Everything is designed to help you train smarter, stay consistent, and transform your body step by step.
Whether you already know you’re ready to start, or you’re still deciding which tier fits your goals and lifestyle — the next step is simple. Book a consultation.
In This Consultation You Will:
- get clarity on what's stopping your progress
- understand what needs to change in your training and nutrition
- see what your personalised roadmap would look like
- discover whether working together is the right fit
No pressure. No commitment.
Just clarity, guidance, and a chance to see if we’re the right fit to work together
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